Nutritional Counseling

I believe that small healthy changes over a lifetime can make a huge impact on your overall health, I’m here to help you make the changes you are ready for. I can help you by customizing a diet plan that you already follow or help you make the steps towards larger dietary changes.

I don’t believe there is a one-diet-fits-all answer to eating healthy. I do believe in eating real whole food. One of the pillars of naturopathic medicine is diet and nutrition, we will talk about nutrition at every visit because our bodies do not function properly without the right fuel. I know how to assess for nutritional deficiencies, food intolerance’s and generalized dietary imbalances; some of these issues can be addressed with simple changes, others require more commitment and possibly additional supplementation.

Having a background in commercial food production I know my way around the kitchen, I can give you tips and tricks to make your kitchen time more efficient. I can do this in your office visit or through one of my community classes; or you can schedule me for a customized group talk.